View Workout (David Dixon)
teempo
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
felt kinda shitty, since i ate lunch on the way home, but the knee didn't bother me at all. really glad about that. tempo was ok, considering my stomach wasn't feeling great and my legs were tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 46:37 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 8.0 Miles | 46:37 | 5:49 / Mile | pure cadence | |
| 1.0 Miles | Cooldown | pure cadence |