View Workout (Chris Martinez)
Tempo and some hills
October 13, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.05 Miles | 1:26:55 | |||
| 5.25 Miles | 35:50 | 6:49 / Mile | Warmup | Saucony Kinvara 4 |
| 2.2 Miles | 12:30 | 5:40 / Mile | Tempo | Saucony Kinvara 4 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Easy | Saucony Kinvara 4 |
| 0.45 Miles | 2:39 | 5:53 / Mile | Hills | Saucony Kinvara 4 |
| 0.2 Miles | 1:40 | 8:19 / Mile | Recovery | Saucony Kinvara 4 |
| 0.45 Miles | 2:34 | 5:42 / Mile | Hills | Saucony Kinvara 4 |
| 0.2 Miles | 1:30 | 7:29 / Mile | Recovery | Saucony Kinvara 4 |
| 0.45 Miles | 2:32 | 5:37 / Mile | Hills | Saucony Kinvara 4 |
| 0.2 Miles | 1:40 | 8:19 / Mile | Recovery | Saucony Kinvara 4 |
| 2.65 Miles | 18:30 | 6:58 / Mile | Cooldown | Saucony Kinvara 4 |