View Workout (Zach Quigg)
Early day
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Ran early before our SRP. Went to the track and did 12 laps alternating easy and hard 400s. The hard laps were usually around 1:30. Legs felt pretty dead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Interval | HOKA Conquest |