View Workout (Zac Brower)
Regular Run
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Felt ok today despite the heat and all. Kept it pretty slow with Alec since I did not feel great yesterday. Ice bathed afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 53:08 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 7.0 Miles | 48:08 | 6:52 / Mile | ||
| 1.0 Miles | Cooldown |