View Workout (Michael Flora)
Water Fountain Past Stella From Bellaire HS
October 8, 2014 (Morning)
Exercise Type: Run
Comments:
Mile times were 8:29, 7:03, 6:23, 6:29, 6:46, 7:15, and 7:41.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:55 | 7:10 / Mile | Training | Brooks PureFlow 3 Blue |