View Workout (Michael Flora)
Wooden Bridge Run From Bellaire HS
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Mile times were 8:28, 7:19, 7:26, 7:46, and 7:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:49 | 7:44 / Mile | Easy | Brooks PureFlow 3 Blue |