View Workout (Michael Flora)
HBU Invintational
October 10, 2014 (Morning)
Exercise Type: Run
Comments:
One of the toughest races of my life. The heat was so bad. Definitely a tough one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 27:54 | |||
| 1.22 Miles | 9:11 | 7:31 / Mile | Warmup | Brooks PureFlow 3 Blue |
| 5.0 Kilometers | 18:43 | 6:01 / Mile | Race |