View Workout (Michael Flora)
Strake Jesuit Invintational
October 11, 2014 (Morning)
Exercise Type: Run
Comments:
Good race. Not my best time, but my legs felt pretty good. I ran a really good first 2.5 miles. I had a bad last half mile though. I wasn't in as much pain as I usually am because I felt good. I didn't do as many strides before the race which I think helped a lot. Legs felt light contrary to what I would have thought. I guessed on the cool down. Ababu said we did 5 minutes though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 30:34 | |||
| 0.9 Miles | 8:06 | 8:59 / Mile | Warmup | Brooks PureFlow 3 Blue |
| 5.0 Kilometers | 17:28 | 5:37 / Mile | ||
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Brooks PureFlow 3 Blue |