View Workout (Michael Flora)
25 Minute Run
October 12, 2014 (Morning)
Exercise Type: Run
Comments:
Nice and easy 25 minutes on the Bayou. I felt good and the weather felt good. Really good run. I did some strides after my run which felt good. My half mile times were 8:46, 8:04, 8:02, 7:48, 7:46, 7:32, and 7:23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.14 Miles | 25:01 | 7:58 / Mile | Easy | Brooks PureFlow 3 Blue |