View Workout (Michael Flora)
Buffalo Run From Bellaire HS
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
Really good run. Mile times were 7:59, 7:04, 6:29, 6:34, 6:26, 6:49, 6:56, 7:21, and 7:02. Humid run. It felt good to get in some distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:11 | 6:57 / Mile | Training | Brooks PureFlow 3 Blue |