View Workout (Shannon Agnes)
10-15-14
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Knees were stiff and left calf hurt. We should at least do dynamic stretching before all runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:26 | |||
| 4.0 Miles | 36:00 | 8:59 / Mile | Recovery | |
| 0.25 Miles | 1:26 | 5:44 / Mile | Speed |