View Workout (Shannon Agnes)
10-14-14
October 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
Since I hurt so bad on Monday, I decided to take it easy today and not go very fast at all. Felt okay. Calf hurt probably not from stretching at all before the run. Knees pretty achey too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 41:02 | 9:15 / Mile | Recovery |