View Workout (Judith Adams)
Track in Lachine
October 15, 2014 (Night)
Exercise Type: Run
Weather: Warm, rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Kilometers | 54:46 | |||
| 2.27 Kilometers | 13:27 | 5:55 / Kilometer | Warmup | |
| 1.23 Kilometers | 6:15 | 5:04 / Kilometer | ||
| 0.31 Kilometers | 1:21 | 4:19 / Kilometer | ||
| 1.62 Kilometers | 8:03 | 4:58 / Kilometer | ||
| 0.3 Kilometers | 1:22 | 4:32 / Kilometer | ||
| 1.21 Kilometers | 6:04 | 5:00 / Kilometer | ||
| 0.29 Kilometers | 1:20 | 4:32 / Kilometer | ||
| 1.24 Kilometers | 5:55 | 4:46 / Kilometer | ||
| 2.01 Kilometers | 10:59 | 5:27 / Kilometer | Cooldown |