View Workout (Jean-Luc Currie)
Cross Country Practice
July 28, 2009 (Night)
Exercise Type: Run
Weather: Storming
Comments:
Ran on a treadmill in Planet Fitness because the 5k at Mellow Mushroom was canceled due to weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:20 | 6:52 / Mile | Race | Nike Vomero+ 4 |