View Workout (Matthew Poust)
Practice
July 27, 2009 (Morning)
Exercise Type: Run
Weather: Humid with Showers moving in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 34:12 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 5.0 Miles | 34:12 | 6:50 / Mile | Fartlek | Mizuno |
| 2.0 Miles | Cooldown | Mizuno |