View Workout (Melissa Guida)
run
October 15, 2014 (Morning)
Exercise Type: Run
Weather: hot and HUMID
Comments:
6 miles then strides... felt AWFUL. legs felt like bricks and the heat/humidity made me feel really drowsy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:39 | |||
| 6.0 Miles | 47:39 | 7:56 / Mile | ||
| 0.5 Miles | Cooldown |