View Workout (Matthew Poust)
Practice
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Very humid
Comments:
Just ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 30:08 | |||
| 1.2 Miles | Warmup | Mizuno | ||
| 5.32 Miles | 30:08 | 5:39 / Mile | Recovery | Mizuno |
| 1.0 Miles | Cooldown | Mizuno |