View Workout (Ryan Ludvigsen)
Regular run with pickups
October 16, 2014 (Morning)
Exercise Type: Run
Comments:
Ran around potters, the woodchip loop, and then finished on the track. We did 10 x 1 minute pickups and despite the humidity I felt much better today. This run definitely made me feel better about the race on Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 52:28 | |||
| 0.65 Miles | 5:00 | 7:41 / Mile | Warmup | |
| 7.0 Miles | 47:28 | 6:46 / Mile |