View Workout (Erik van der Wilt)
Repeat Miles at Potters
October 14, 2014 (Morning)
Exercise Type: Run
Comments:
Wasn't feeling my greatest and was hoping to run faster than I did, but I was pleased that I was able to drop the time lower and lower on each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 56:37 | |||
| 2.0 Miles | 13:45 | 6:52 / Mile | ||
| 1.0 Miles | 5:42 | 5:42 / Mile | ||
| 1.0 Miles | 5:40 | 5:40 / Mile | ||
| 1.0 Miles | 5:38 | 5:38 / Mile | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | ||
| 1.0 Miles | 5:20 | 5:20 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |