View Workout (Erik van der Wilt)
Regular Run
October 13, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac in the reservation. I was sore but it was a very relaxed run. Finished off with strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:39 | 6:46 / Mile |