View Workout (Mitchell Baller)
yis
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
Awesome tempo run. Best of the season easily.
Split tempo
first 2.5 14:11 ish. Felt relaxed and not strained
second half: 13:56 felt similar. Legs were a bit sore from Monday but everything else felt really good. Getting super pumped for Saturday
easy day 2 lift (only 2 sets of everything)
ibis
stretch
roll
leg hang (no ice)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 28:07 | |||
| 2.0 Miles | Warmup | |||
| 2.5 Miles | 14:11 | 5:40 / Mile | ||
| 2.5 Miles | 13:56 | 5:34 / Mile | ||
| 1.0 Miles | Cooldown |