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10/16/14: Centennial, Reservoir Tri-Meet

October 16, 2014 (Morning)

Exercise Type: Run

Comments:
I thought this was a "decent" race for me. Obviously mud and the rain from the day before need to be factored in, but I thought I could do a bit better. Nearly fell twice near the 1st mile mark, and had a minor cramp with about 0.75 miles to go in the race. The goal was 17:20-ish, but eh...

Distance Duration Pace Interval Type Shoes
6.81 Miles 17:36
0.7 Miles Warmup Asics GT-2000
5.0 Kilometers 17:36 5:39 / Mile Race  
3.0 Miles Cooldown Asics GT-2000