View Workout (Henry Butler)
League 2
October 16, 2014 (Night)
Exercise Type: Run
Comments:
should of pushed to get higher up in the ranks as varsity boys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 1:00:43 | |||
| 1.98 Miles | 15:53 | 8:01 / Mile | Warmup | |
| 3.0 Miles | 16:35 | 5:31 / Mile | Race | |
| 3.5 Miles | 28:15 | 8:04 / Mile | Cooldown |