View Workout (Patrick Miller)
League #2
October 16, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 1:00:53 | |||
| 1.98 Miles | 15:53 | 8:01 / Mile | Warmup | |
| 3.0 Miles | 16:45 | 5:35 / Mile | Race | |
| 3.5 Miles | 28:15 | 8:04 / Mile | Cooldown |