View Workout (Kristen Tabia)
(Untitled)
October 16, 2014 (Morning)
Exercise Type: Run
Comments:
still disappointed. don't feel like my training is paying off that much to be honest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 52:10 | |||
| 1.3 Miles | Warmup | |||
| 3.1 Miles | 22:10 | 7:09 / Mile | Race | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Cooldown |