View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 28, 2009 (Night)
Exercise Type: Run
Weather: 80+
Comments:
Ran with double running stroller and it was hard. I have found that running with the single stroller adds about 30+ seconds to each mile, and the double stroller adds 60+
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:49 | 10:16 / Mile | Recovery | Nike Air Max Moto + 6 |