View Workout (Colin Riley)
Dawn Patrol w/NXC
October 17, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Asics Nimbus 15 Lite-Show | ||
| 1.5 Miles | Easy | Blue Asics Nimbus 15 Lite-Show | ||
| 0.5 Miles | Speed | |||
| 1.0 Miles | Cooldown | Blue Asics Nimbus 15 Lite-Show |