View Workout (Cody Corcoran)
Lakes Run
July 28, 2009 (Morning)
Exercise Type: Run
Weather: Sunny.
Comments:
A good lakes run, easy. Forgot my watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Cruise | Nike Lunarglides |