View Workout (Ryan Ludvigsen)
Easy Run
October 17, 2014 (Morning)
Exercise Type: Run
Comments:
Took it easy today to be sure my legs are fresh for tomorrow. Felt fine so I'm ready to go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 46:38 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
| 6.0 Miles | 41:38 | 6:56 / Mile | Brooks Adrenaline GTS 14 |