View Workout (Zac Brower)
Pre Meet
October 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran less today as you asked. Legs felt much better and looser today, which was nice. Super excited to run fast tomorrow! I feel like we are all ready to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:45 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 3.3 Miles | 22:45 | 6:53 / Mile |