View Workout (Chris Doyle)
St Philip Nero Run
October 9, 2014 (Morning)
Exercise Type: Run
Comments:
Whilst girls were in Irish Dance class...
Downhill, uphill OB, then 7x 30 second hill repeats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 19:18 | 6:35 / Mile | Interval | Newton Orange Motus |