View Workout (Alex Cantu)
(Untitled)
August 5, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Speed Work Out. The SEU Track made things pretty tough on the turns which effected the time. May need to go to Crockett HS for this kind of work out. Did a nice cool down on the soccer field while picturing a big game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.99 Miles | 4:49 | |||
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed |