View Workout (Daniel Van Beurden)
Early Fartlek
October 17, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 1 on, 1 off, 2 on, 1:30 off, 3 on, 2:30 off, 4 on, 3:30 off. Two times. The ons went from 3k pace up to 4 mile pace. 35 minutes of tough running. Felt pretty good in the morning 50 degree weather
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 25:42 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Asics 2000 2 (2) |
| 2.5 Miles | 18:12 | 7:16 / Mile | Training | Asics 2000 2 (2) |
| 5.5 Miles | Asics 2000 2 (2) | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Cooldown | Asics 2000 2 (2) |