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Duck Duck Goosebook

October 17, 2014 (Afternoon)

Exercise Type: Run

Comments:
It was a good run. I felt sore, but my pace was about the same before I raced yesterday(Wed.).

Distance Duration Pace Interval Type Shoes
4.25 Miles 36:08
4.0 Miles 36:08 9:01 / Mile Recovery  
400.0 Meters    

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