View Workout (Bob Bridges)
(Untitled)
October 17, 2014 (Night)
Exercise Type: Run
Weather: cloudy, cool, 57
Comments:
thru riverfront park, normal route. ran with jonathan. ran easy pace for first 2 miles, then when jonathan started to fall off near art building I picked up pace a little towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 28:02 | 8:45 / Mile | Training | Nike Pegasus 31 |