View Workout (Rahul Reddy)
10/18/14: E Day + 6 200s
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
Felt a bit tired than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 47:15 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Nike Zoom Terra Kiger |
| 5.5 Miles | 40:00 | 7:16 / Mile | Easy | Nike Zoom Terra Kiger |
| 1200.0 Meters | 3:30 | 4:41 / Mile | Nike Zoom Terra Kiger | |
| 1200.0 Meters | Recovery | Nike Zoom Terra Kiger |