View Workout (Michael Esler)
Princeton Invitational
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
I tried to start the first 400 meters of the race a bit harder and I was pretty good at first. Then I got kind of a stomach cramp that made me really tired the entire way through. This happened at Paul Short as well and I don't know why my stomach is like this in the past two races all of a sudden. I ended up picking up a bit in the 3rd loop of the course but then I got really tired and the really good kick I have during the last 300 meters just did not happen.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 1:02:06 | |||
| 0.68 Miles | 5:00 | 7:21 / Mile | Warmup | |
| 2.01 Miles | 14:11 | 7:03 / Mile | ||
| 8000.0 Meters | 28:07 | 5:39 / Mile | Race | |
| 2.0 Miles | 14:48 | 7:23 / Mile | Cooldown |