View Workout (Sean McElroy)
Easy Lagunita loop
October 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Easy 2.5. Very much treated it like a secondary, nothing too sore, but being careful given harder run thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | Cruise | Asics GT 3000-2 (blue) |