View Workout (Phil Irvine)
Ellison lights return
July 29, 2009 (Night)
Exercise Type: Run
Weather: Night cool
Comments:
Quick run again at night. Also had a walk/slow jog 2.8km (winmalee lights) with the kids on bikes.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.7 Kilometers | 19:42 | 5:19 / Kilometer | 148 | Speed |