View Workout (Michael Flora)
5 Mile Run On Treadmill
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
In Maryland, so I ran on the treadmill. I was sweating a lot. I really don't like the treadmill at all, but the effort was there. I was tired the last mile, but I still ran a good last mile. Adjusting the speed and incline during it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:13 | 8:14 / Mile | Training | Brooks PureFlow 3 Blue |