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12X400 with 1 minute rests, mad windy

October 18, 2014 (Afternoon)

Exercise Type: Run

Weather: WINDY

Comments:
not too too tired at the end

Distance Duration Pace Interval Type Shoes
6.98 Miles 45:57
2.0 Miles 15:45 7:52 / Mile Warmup Saucony Cohesion 7 (2)
400.0 Meters 1:17 5:09 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:17 5:09 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:15 5:01 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:16 5:05 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:17 5:09 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:16 5:05 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:16 5:05 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:17 5:09 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:17 5:09 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:17 5:09 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:16 5:05 / Mile   Saucony Cohesion 7 (2)
400.0 Meters 1:11 4:45 / Mile   Saucony Cohesion 7 (2)
2.0 Miles 15:00 7:29 / Mile Cooldown Saucony Cohesion 7 (2)

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