View Workout (Saksham Gupta)
Strides
July 29, 2009 (Morning)
Exercise Type: Run
Comments:
6x200 strides on overgrown wet grass which slowed down the pace but simulated kicking in a 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 3:23 | 4:30 / Mile | Speed |