View Workout (Alex Buckley)
(Untitled)
October 14, 2014 (Afternoon)
Exercise Type: Run
Comments:
and it begins... no pre-run stretching or warmup today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:27 | |||
| 6.0 Miles | 49:00 | 8:10 / Mile | ||
| 0.25 Miles | 1:27 | 5:48 / Mile | Cooldown |