View Workout (Alex Buckley)
(Untitled)
October 16, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.76 Miles | 1:17:55 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 3.0 Miles | 18:09 | 6:03 / Mile | Race | |
| 4.26 Miles | 46:46 | 10:58 / Mile | Cooldown |