View Workout (Casey Arnold)
Track Workout
July 28, 2009 (Morning)
Exercise Type: Run
Weather: hot, humid & windy
Comments:
6 x 800's + optional mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 52:01 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:36 | 7:12 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:23 | 6:46 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:52 | 7:52 / Mile | 180 | 186 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:35 | 7:10 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:34 | 7:08 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:33 | 7:06 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:28 | 6:56 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 13:00 | 13:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |