View Workout (Henry Butler)
(Untitled)
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Miles | 1:28:25 | |||
| 2.04 Miles | 16:41 | 8:10 / Mile | Warmup | |
| 4.58 Miles | 29:40 | 6:28 / Mile | Hills | |
| 5.18 Miles | 42:04 | 8:07 / Mile | Cooldown |