View Workout (Zac Brower)
Princeton Invitational
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
I don't want to discuss my race thoughts here, so I won't, so I will just leave my times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:11:24 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.0 Miles | 13:54 | 6:56 / Mile | ||
| 5.0 Miles | 28:20 | 5:40 / Mile | ||
| 3.3 Miles | 24:10 | 7:19 / Mile | Cooldown |