View Workout (Shannon Agnes)
10-16-14
October 16, 2014 (Afternoon)
Exercise Type: Run
Comments:
Horrible. I've never gotten this bad of a time before :/ Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:53 | |||
| 1.31 Miles | 11:25 | 8:42 / Mile | Warmup | |
| 3.04 Miles | 23:28 | 7:43 / Mile | Race |