View Workout (Shannon Agnes)
10-17-14
October 17, 2014 (Morning)
Exercise Type: Run
Comments:
My knees surprisingly didn't hurt as much as i thought they would. Still not pleasant, but actually better than yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile |