July 2, 2008 (Morning)
Exercise Type: Run
Weather: Cool, sunny
Comments:
Excellent run..started out not sure how far to go, but felt great. did speed run for 6.6 m track, and was only 3 sec of "sprint" pace from Monday. Was such a good effort and really gave me hope for the fall. Looking forward to the rest of the week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 55:35 | 8:25 / Mile |